Golfing is a
popular athletic pursuit among senior citizens for several reasons.
It also is one of the healthier sports that older men and women can
pursue. Residents of southeastern Wisconsin and northeastern Illinois
might like to try a highly ranked Lake
Geneva, WI, golf course when they’re ready for
Benefits of Golfing
offers a chance to engage in a fun activity outside. The sport
doesn’t demand a vigorous workout. It requires a certain level of
skill and intelligent thinking. In addition, walking is one of the
healthiest forms of exercise. Even when someone uses a cart to get
around the course, this person will stroll to hit the ball at
tee-off, on the fairway and on the putting green.
build and maintain muscle strength. Seniors who regularly play at a
Lake Geneva, WI, golf course improve their balance and coordination.
That’s important for preventing falls in this age group.
A study published
in the British Journal of Sports Medicine confirmed that
golfing has many health benefits and can even increase a player’s
lifespan. The moderate intensity of physical exercise involved
combined with the need to think carefully about each move is helpful
for physical and mental well-being. Additional research shows that a
person can burn up to 850 calories playing 18 holes when using a cart
to get around the course.
Golf is also
advantageous for building social relationships, as people see
familiar faces on the course and in the clubhouse whenever they go.
In addition, virtually any type of exercise enhances mood through the
release of more endorphins in the brain. Details on a highly-ranked
Lake Geneva course are provided at Abbey
Springs Country Club contact them now.
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